About this experience
Lifted Strong Cooking Class: What's Included?
Local Dishes & Flavors: Discover authentic Tanzanian cuisine guided by the Mama's.
Cultural Immersion: Join song, dance, and stories while your food cooks.
Empower Women: Support Lifted Strong's mission to uplift women in need.
Veggie Options: Catering for vegetarians and vegans.
️ Classes held daily: We hold classes daily at 2:00 pm. However, if this time doesn’t suit please reach out so we can provide an alternate option.
Easy Directions: Let us meet you on the road.
BYOB: Bring your own beverages to enjoy.
Purposeful Experience: Make a difference with each bite.
Memorable Moments: Capture unforgettable memories.
At a glance
- Duration: 3 hr
Plan your experience
Set aside 3 hr for the experience itself, with additional time to reach your meeting or pickup point.
What is included
- All of the produce will be provided to make the dishes but please bring any drinks you wish to have over the course of the afternoon.
Itinerary and highlights
Explore Tanzanian Cooking at Lifted Strong!
Discover the flavors of Tanzania with Lifted Strong! Join a hands on cooking class led by local women, learn to prepare authentic Tanzanian dishes, and enjoy a meaningful cultural experience that directly supports women in our community.
A Taste of Tradition:
Taste Tanzania with the Mamas cook authentic dishes, learn Swahili ingredient names, and enjoy a vibrant cultural experience that supports local women.
Support and empowerment:
Cook, connect, and empower,taste authentic Tanzanian dishes while supporting resilient local women.
Veggie Delights:
Calling all vegetarians and vegans,our authentic Tanzanian dishes can be customized just for you. Let us know in advance, and we’ll serve up a flavorful experience made to delight!
Make a Difference:
Join us for a cooking class that goes beyond great taste. Every dish you help create empowers women, supports a meaningful cause, and helps uplift the community. Come cook with purpose and leave inspired.
See the overview, available options and booking details for the experience schedule.
Meeting and pickup information
- Lifted Strong, nestled off Ngaramtoni Road - Near CRDB BANK, Arusha, Tanzania. Arrive with ease via arranged meet-up or direct taxi drop. For returns, back to your starting point. Locate on Google Maps for precise directions.
Languages and tickets
- English — Guide
- Mobile Only
Tour operator
- Lifted Strong Community Organization (LISCO)
Accessibility and practical details
- Infants and small children can ride in a pram or stroller
- Service animals allowed
- Public transportation options are available nearby
Cancellation policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Questions about this experience
How long is this experience?
Which guide languages are listed?
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What accessibility information is provided?
Service animals allowed
What is the cancellation policy?
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